Hypnotherapy is a form of therapy that uses hypnosis, or a state of deep relaxation and focused attention, to access and influence the subconscious mind. It can be used to help people overcome a variety of challenges and make positive changes in their lives.

When performed by a trained, qualified professional, hypnotherapy is considered safe. It is important to choose a reputable and qualified hypnotherapist to ensure a safe and effective experience. Hypnotherapy may not be safe for individuals with severe mental illness and will need to consult with their primary medical practitioner prior. Individuals with severe mental illness will be considered through a medical referral, only.

Most people can be hypnotized to some degree, although some may be more receptive to hypnosis than others. It is important to be open and willing to experience hypnotherapy in order for it to be effective. However, individuals with severe mental illness need to consult with a medical professional prior, and such individuals with severe mental illness will be considered through a medical referral, only.

During a hypnotherapy session, the hypnotherapist will guide the client into a state of deep relaxation and focused attention. In this state, the client is more receptive to positive suggestions and changes can be made at the subconscious level.

Hypnotherapy can be used to help people overcome a variety of challenges, including bad habits, stress and anxiety, phobias, and pain management. It can also be used to improve overall well-being, boost self-confidence, and enhance performance in areas such as sports or public speaking.

The number of sessions needed can vary depending on the specific goals and challenges of the individual. Some people may see results after just one or two sessions, while others may require more. It is important to discuss your treatment plan with your hypnotherapist to determine the best course of action for you.

No, hypnotherapy is a state of focused attention and relaxation, not sleep. While you may feel very relaxed during a hypnotherapy session, you are still aware and in control.

No, hypnotherapy cannot be used to control the mind. The client remains in control during the session and can choose to accept or reject any suggestions made by the hypnotherapist.

There is limited research on the use of hypnotherapy for the retrieval of lost memories, and the reliability of any retrieved memories may be questionable. It is not recommended to use hypnotherapy as a sole means of attempting to retrieve lost memories. Josie Driver does not provide this service.

No. Hypnotherapy should not be used as a substitute for medical treatment or diagnosis. It may be used as a complementary therapy to traditional medical treatment, but it is important to consult with a medical professional for any medical concerns.

Our sessions are between 45 - 75 minutes, depending on the individual and the topic of the therapy.

A typical session would include a period of discussion and then we would begin the relaxation/hypnosis part of the session. During this period, the client would typically relax in a comfortable chair or lie down. During online or phone sessions the client would either require headphones, earbuds or a quality speaker. It is highly advisable for the client to be in a space where they would not be disturbed or distracted.

No alcohol or non-prescribed medications before or during the session. A private space where you are not disturbed or distracted for the entire duration of the session. Multitasking is not allowed (especially driving or operating equipment) Some people enjoy using a blanket and/or a pillow for extra comfort or warmth during a session. Individuals with severe mental illness need to consult with a medical professional prior, and such individuals with severe mental illness will be considered through a medical referral, only.

If the cancelation is less than 24 hours, then a cancelation fee would be in effect. If the rescheduling is less than 12 hours, then a rescheduling fee would be effect.

At this time, all of our sessions are conducted virtually, either by phone or via computer. The preferences are in the following order: Phone WhatsApp Facebook Messenger FaceTime Unfortunately, Zoom has dropped a number of sessions and so we are not using Zoom at this time.